Improving wellbeing in the workplace for staff at Certitude.
"Certitude provides personalised support across London to people with learning disabilities, autism and mental health support needs as well as their families and carers." - Certitude
Art Therapy4all facilitated 6 workshops for the staff at Certitude as a part of their 'Wellbeing at Work week'.
Art therapy was used as a form of mindfulness to help the staff de-stress from work pressures and any difficulties they may be facing, and to improve wellbeing.
Making Marks to Music
The staff were invited to do some exercises where they were invited to make marks in response to music.
They were asked to think about how the music made them feel, what patterns/shapes/colours occurred for them and in response allowing these feelings to flow through them and onto the paper in front of them.